The ultimate destination for
body optimisation
and recovery on the south coast.
What we do
Where natural health meets modern technology and optimisation tools to get the best from your body. Providing cold, heat, and light therapy to improve performance, manage pain and live better.
What we offer
Cryotherapy
Whole Body Cryotherapy (WBC) leverages short, extreme cold exposure to accelerate recovery, relieve pain and reduce inflammation.
Oxygen
Hyperbaric Oxygen Therapy (HBOT) uses a combination of pure oxygen and pressure to support healing, inflammation reduction and improved blood flow.
Infared Sauna
Infrared Saunas heat your body directly rather than the surrounding air, enhancing circulation, detoxification, relief from muscle soreness and joint pain.
Red Light
Low-level Laser Therapy (LLLT) or Photobiomodulation (PBM) uses specific red light wavelengths to stimulate repair, boost skin health and aid recovery.
Hac has carefully curated a range of tools to give you the edge, helping you to reach and stay at your best - from athletes to those simply wanting to remain active and healthy, hac supports your journey allowing you to move through life better.
Perform.
Recover.
Live.
Better°
⁕ hac° is here to help you perform, recover and live better
⏼ We are on a mission to keep you moving forward
~ For everybody from high-performing athletes to those wanting to achieve their health goals
◌ Book a session now and start your optimisation journey today
⁕ hac° is here to help you perform, recover and live better ⏼ We are on a mission to keep you moving forward ~ For everybody from high-performing athletes to those wanting to achieve their health goals ◌ Book a session now and start your optimisation journey today
How we help you
achieve your goals.
We are here to help you get the best out of yourself, whether your goal is to increase performance or simply maintain everyday mobility our mission is to keep you moving forward.
hac’s tools leverage innovative technology to stimulate your body’s natural responses, unlocking your inner potential so you can perform, recover and live better.
From athletes to those recognising the importance of health and wellbeing, discover how our approach can accelerate your path to tangible results.
Athletic performance
Favoured by many professional athletes our tools provide the foundations that maximise success, supporting consistent and continued high performance.
Pain management
Our tools target inflammation and swelling, promoting healing and providing effective relief to those suffering with chronic pain conditions.
Increased recovery
Post workout or even post injury our tools accelerate repair and regeneration, getting you back to your best as quickly as possible.
Health & wellbeing
We optimise your overall health providing benefits to your skin, immunity support, sleep improvement, boosting energy levels, vitality and mental wellbeing.
⁕ hac° is here to help you perform, recover and live better
⏼ We are on a mission to keep you moving forward
~ For everybody from high-performing athletes to those wanting to achieve their health goals
◌ Book a session now and start your optimisation journey today
⁕ hac° is here to help you perform, recover and live better ⏼ We are on a mission to keep you moving forward ~ For everybody from high-performing athletes to those wanting to achieve their health goals ◌ Book a session now and start your optimisation journey today
Community
Follow us online
We are committed to building a community beyond our walls - through partnerships with local organisations and outreach initiatives we actively engage with our customers and neighbors, forging connections and fostering a sense of belonging.
Book what’s right for you.
Recovery Pack
£35
/ per session
Lorem ipsum dolor sit amet.
Integer euismod ornare iaculis.
Vestibulum ullamcorper blandit
Vestibulum ullamcorper blandit
Praesent a consequat erat
Learn more →
Athlete Pack
£28
/ per session
Lorem ipsum dolor sit amet.
Integer euismod ornare iaculis.
Vestibulum ullamcorper blandit
Vestibulum ullamcorper blandit
Praesent a consequat erat
Learn more →
Membership
£24
/ per session
Lorem ipsum dolor sit amet.
Integer euismod ornare iaculis.
Vestibulum ullamcorper blandit
Vestibulum ullamcorper blandit
Praesent a consequat erat
Learn more →
You can sample any recovery tool with a single session, or book a stack to save big.
Our optimisation and recovery tools compliment and are easily incorporated into any existing health/training programme, or can be the first step towards living better.
Book a sample session today and then discuss with the team how best to integrate one or all of our tools to maximise the benefits and achieve your goals.